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Fitness

Do you like working out? Want to discuss how things are going with your workout life? This is the place to do that!

  1. PH² #8 - Be Kind to Yourself [E2Y25]

    Started by Oafkad,

    • 0 replies
    • 5.8k views
    Oafkad

  2. Phitness & Philosophy #4 - Social Media is objectively the worst place to learn.

    Started by Oafkad,

    • 0 replies
    • 5.1k views
    Oafkad

  3. PH² #7 - The Journey [E1Y25]

    Started by Oafkad,

    • 0 replies
    • 5k views
    Oafkad

  4. PH² #6 - Working out as you age / Public companies must become evil.

    Started by Oafkad,

    • 0 replies
    • 4.9k views
    Oafkad

  5. PH² #5 - Dead Lifts, Tight Hams, and Self Care

    Started by Oafkad,

    • 0 replies
    • 4.9k views
    Oafkad

  6. Phitness & Philosophy #3 - Deadlifts, Failure and Success

    Started by Oafkad,

    Summaries will be coming up in later videos. Just trying to catch up.

    • 0 replies
    • 2.9k views
    Oafkad

  7. Phitness & Philosophy #2 - Slightly better audio.

    Started by Oafkad,

    I'll start doing actual summaries or scripts in the future. Just want to catch up on these in general on the forums.

    • 0 replies
    • 2.8k views
    Oafkad

  8. Phitness & Philosophy #1 - Lower Pull / Upper Push

    Started by Oafkad,

    Hey Folks! Today I'd like to talk about the first workout of my week. This is the one I'll be doing for roughly 3 months and I'm pretty excited to work through it. It begins with one of my favorite exercise of all time, the Deadlift. There is something about this move that just fills me with a great deal of joy. It is sometimes a scary exercise as well, but I do my level best to be safe with it. My goals with this exercise are to see how high I can take my 3x5 without a belt. You'll notice in today's video that I did have a belt. Well, first off I'm really impressed by how quickly you noticed that. Secondly I made a bit of an mistake at the start of my workout. …

    • 0 replies
    • 1.3k views
    Oafkad

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